We’re going to talk about Creatine. Most likely, you have either heard of it or seen the supplement on shelves. So what’s so special about it? But creatine doesn’t belong only to the bodybuilders hoarding powder tubs.

First of all, let’s go to the basics: creine is naturally found in muscle tissue. It is a substance that helps produce energy in your muscles during high intensity exercises. You can think of it like your muscles’ secret power drink.

You might be surprised to learn that, in earlier times, great minds such as Einstein had dabbled in creatine. The idea may be a little far-fetched but isn’t impossible. It’s no secret that our brains are a big energy consumer. Creatine helps improve cognitive performance. Do not expect to be able to solve equations with Einstein-level accuracy after taking a Creatine supplement.

Many athletes swear that it is the best way to train. When you see people lifting weights that seem to equal a compact car, it’s likely they are using creatine. You can bet they’re getting creatine. It helps increase phosphocreatine, which makes ATP easier to access. More ATP translates as improved performance.

“You’re telling me creatine makes me stronger?” you ask. Absolutely. Yes, the studies show that creatine can boost strength and muscles mass much more than just lifting iron. It is not surprising that one study reported a 5-12% increase in performance.

Breaking a common misconception: creatine does not constitute a form of steroids. The substance is not illegal or will turn you into Hulk in a day. Drinking a large cup of coffee gives the body and brain an extra push, but without the jitters.

This is where hydration comes into play. Creatine will pull water in to your muscles, which can help you gain weight. However, if you are not drinking enough water you may feel dehydrated. Nothing is worse than feeling like a dry desert while working out. Your muscles need water.

Has it ever seemed like muscles would take forever after a tough workout to recover? Creatine will speed things along. In order to help your body heal faster, Creatine reduces cell damage. You can think of this as your repair crew at work, working extra hard to help you recover.

Curious about side effects? Creatine’s adverse effects are not extensive like those of other supplements. Although some people may have stomach cramps or experience a feeling of carrying around extra water, most Creatine is perfectly safe, if taken properly.

You can’t get more simple than this. No intricate dosing schedules, no weird concoctions. It can be mixed into your morning drink, added to a water glass, or added into your post workout shake. Easy as pie.

Do you know that vegetarians, vegans, and other non-meat eaters could benefit even more by taking creatine supplements? As creatine is only found in animal products and not plant foods, vegetarians or vegans are likely to have less stores. This makes supplements particularly useful. Now, you can add that powder to your coffee and benefit from a muscle and brain boost.

When it comes to improving cognitive functions, creatine is a promising option. You may need a cognitive boost if you’re over 50. Creatine is the answer.

Creatine has many uses, including for those who are looking to improve their mental performance, such as sprinting or lifting weights. This is the silent, yet powerful sidekick you see in a super hero movie. It will always be there to help.